GALLIBIKES TRAINING LAB / BETA

A LITTLE STRUCTURE.
A better next block.

Your riding experience. Your available time. Your independently measured data. Build a starting draft, then bring it to a real coaching conversation.

Structured planner available

AI explanations are coming later.

Coaching review · $100 / hour

01 / TELL US ABOUT YOUR RIDING

Your main goalRiding experience

Hours available per weekRecent usual riding hours / week

FTP in watts (optional)

Use a recent independent trainer test or your own device data. A one-hour best effort is not automatically your FTP.

Where did these numbers come from?

Days you can ride (choose 2–6)

I have pain, illness, an injury or another limitation that affects training.These inputs are independently supplied, not copied or derived from Strava. I understand this is a starting draft for review.

Planner mode

Structured mode runs in your browser. It does not connect to Strava or send training inputs to a server.

TRAINING LABSAMPLE DRAFT

Sample week

4 hours ridden/week · 6 available · no FTP

WEEK 01 / Baseline4 HOURS

Mon
Rest day
—
Tue
Easy rideEasy · RPE 2–3
60 min
Wed
Rest day
—
Thu
Easy rideEasy · RPE 2–3
60 min
Fri
Rest day
—
Sat
Endurance rideEasy · RPE 2–3
120 min
Sun
Rest day
—

01Start02Repeat03Build04Recover

Example from the planner. Your draft uses your answers.

A plan is a starting point.

Review your goals, schedule and draft with Ryan. Virtual or in-person coaching: $100 per hour.

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A LITTLE STRUCTURE.A better next block.

Sample week

A plan is a starting point.

A LITTLE STRUCTURE.
A better next block.