COACHING WITH RYAN
$100 per session. In person in NYC or online.
Beginners and riders who want more confidence.
Work toward completing a chosen ride with better control and confidence.
Start intake ↗Recreational cyclists looking for measurable changes in their riding.
Compare a suitable power, endurance or time-trial benchmark at the start and end of the block.
Start intake ↗Riders preparing for a race or faster group ride.
Prepare for a defined event with a pacing plan, practiced skills and a recovery plan.
Start intake ↗60-minute session, in person or virtual
Start intake ↗Four sessions, assessment, agreed workout assignments
Start intake ↗Eight weekly sessions, personalised training calendar, progress reviews at weeks 4 and 8
Start intake ↗An enquiry takes no payment and confirms no booking.
Share your riding, goals and availability.
Meet Ryan and agree a starting point.
Fit the work around your week and recovery.
Compare your progress and adjust what comes next.
ABOUT THE COACH
I'm Ryan Galli. I ride and film in NYC, ride with Empire Bikes Back, and coach one-to-one in person or online.
Both are $100 per hour. In-person sessions are in NYC at an agreed suitable location. Online sessions use your ride history, goals and independently supplied data; they do not replace an in-person handling assessment.
A bike in working order and a helmet for riding sessions. A power meter, heart-rate monitor and indoor trainer are optional. Ryan can use perceived effort and time on the bike when power data is unavailable.
Start with intake. Ryan reviews your goals and availability within two working days and agrees the next step with you. A booking or payment link may be provided; submitting intake takes no payment and reserves no time.
Contact Ryan as soon as your plans change. Cancellation terms and any notice period are agreed before payment. Weather, venue conditions and rider safety can require a different location, a virtual session or a new time.
You receive agreed ride assignments matched to your time, equipment and recovery. The eight-week package includes a personalised calendar. Template rides are starting points; shorten, replace or skip an assignment when agreed with Ryan.
One check-in message between sessions is included. Ryan replies within two working days. Unlimited messaging and daily workout adjustments are not included; messages are not an emergency service.
Locations depend on permissions, conditions and the skill being practiced. No high-speed drills in crowded parks and no maximal tests on public roads. Fitness testing and sprint mechanics use a trainer or another suitable controlled setting.
In-person sessions are sometimes filmed for the GalliBikes channel, and every in-person rider can be part of it. You choose yes or no at intake and can change it any time in your portal. Off camera means nothing with you in it is published. A separate media release is signed before anything goes out.
This service is not medical care, rehabilitation or around-the-clock coaching. If symptoms or medical limitations make riding uncertain, seek advice from an appropriate clinician before practical work. Ryan will discuss whether the coaching scope fits your needs before payment.
The free Training Lab builds a four-week starting block.