337 WStrava estimate from ride power data · not a test
Verified on 2026-10-11. Power and segment times from Ryan’s Strava, entered by hand. Ride days, moving time and miles cover every ride in the same account, outdoors and on Zwift, read on 2026-10-10. Not a live feed: the site never calls Strava for public pages.
Power curve
Best average power by duration · read 2026-10-11
Hover or tap a duration for the day that best was set.
FTP 337 W · Strava estimate from ride power data. Ryan's Strava: all-time best efforts and best segment times, read by hand on the date shown. Not a live feed.
2026 ride days
130 days · 221 h moving · read 2026-10-10
3,510 mi in 2026 through Oct 10
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Hover or tap a day for that ride’s time and distance.
Each square is a day; the stronger the shade, the more time on the bike (under 45 min, 45–90, 90–150, over 150). From Ryan’s Strava, read by hand on 2026-10-10. Not a live feed.
Central Park segments
Ryan's Strava · best times · read 2026-10-11
One lap of the drive is about 6.1 miles. Bikes ride it one way, counter-clockwise: north up the East Drive, across the top at 110th, south down the West Drive. Pick a segment to see where it sits and Ryan’s best time on it.
Schematic, not to scale. Each pin sits roughly in the middle of its segment; the drive is one-way for bikes.
Riding the loop
The drive is shared with runners and walkers. Pedestrian crossings have the right of way; slow down at the crossings near 72nd and the transverses.
Harlem Hill is the one real climb, in the north-west corner. The rest is rollers.