What riders say.

We built the block around one gran fondo, not a generic calendar. Eating on the bike was the thing I had been getting wrong for years.

Starting point

Bonked in every long event

What we worked on

Fuelling, pacing, long rides

What changed

Finished the fondo with a negative split

I moved to Jersey and kept the coach. The Training Lab block was the base; the calls made it mine.

Starting point

Moved away, wanted to keep training

What we worked on

Remote plan, monthly benchmark

What changed

Threshold up on fewer hours

Learned to corner without grabbing the brakes. Small thing. Changed every ride.

Starting point

Commuter, braked in every turn

What we worked on

Cornering, braking, bike setup

What changed

Rides the loop without a death grip